Here’s how Pilates has helped some of my clients:
“I have been coming to Kate’s Pilates for over a year. My back and core strength is so much stronger than it was. I really enjoy Kate’s delivery of the classes”
“I have been a member of Kate’s Monday evening class for 18 months now and cannot recommend her highly enough. She makes you feel welcome from the minute you arrive and I have always felt she cares about my individual needs rather than just running a class. I am definitely fitter and feel so much more flexible since starting”
“Pilates has helped me to release the tension in my lower back where I have ongoing pain from a bulging disc. I have had several private lessons and do some of the exercises at home in between sessions. Pilates is a safe way to exercise and I am happy with the results”
“Pilates is great for toning your whole body, strengthening your stomach and core muscles – it helps you to walk tall!! A friendly and fun class is guaranteed every time”
“I have been going to Kate’s classes now for over a year, during this time I have lost over 2 stone in weight. Pilates has helped tone my body and develop my core strength. I also have back problems and Kate has worked on this area, I now don’t need painkillers everyday! Kate is a very enthusiastic person who encourages all levels to push themselves without feeling pressured. She is a great person and keeps the classes interesting and light hearted whilst keeping the momentum going, you don’t realise what you have achieved until you suddenly remember one day you couldn’t do that exercise 6 months ago! Thanks Kate”
“I was very sceptical about joining Pilates but after a recommendation from my friend thought I would give it a go. I joined Kate’s class and started going once a week and to my amazement I really enjoyed it and just generally felt so much better for doing it so I decided to increase the number of times I went to twice a week!”.
“Although I have only been doing Pilates a short time and I have never done it before, I am noticing a fantastic difference in my suppleness and flexibility. I was advised to take up Pilates to help a back injury I sustained through riding and I have had this problem for many years, so didn’t think much could be done, however, I am really pleased to say I am getting so much stronger. I would recommend anyone of any age to try Pilates, it is very enjoyable”.
“I had a friend who had a replacement hip operation and she told me how good pilates was in helping her recovery . I knew my core strength had disappeared after 15 years not playing any sport, so I looked for a local pilates class and found one run by Kate in my village hall. I started classes in January 2010, and although I was the only man in the group I have enjoyed these sessions. I am truly feeling the benefit of the exercises put together by Kate – she listens to your concerns and structures exercises to help support any muscular problem. If you are unsure about coming to one of her classes I can truly say you should come along and see for yourself the benefits you get from pilates”.