Benefits

Benefits

  • it is designed so that anyone can do it
  • improves your posture
  • increases muscle tone, length and flexibility
  • improves your core strength
  • increases flexibility in the spine and aids pelvis and shoulder stabilisation
  • increases mobility and strength and therefore improves joint health
  • relieves stress and tension
  • promotes a feeling of well-being
  • integrates mind, body and spirit.
  • increases lung capacity and improves circulation
  • increases body awareness (proprioception)
  • aids physical rehabilitation
  • alleviates aches and pains
  • provides safe and beneficial exercises for a range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis
  • improves balance and co-ordination
  • can improve bone density
  • safe and excellent form of exercise for pre and post natal women
  • complements training for athletes and other sports or exercise
  • increases stamina at advanced level
  • recommended by medical professionals (Doctors, Chiropractors, Physiotherapists, Osteopaths